...
kinesis one movement training
Kinesis works efficiently by requiring muscle stabilization
during each movement, while also encouraging free
movement through a full range of motion. As a result,
Kinesis helps improve balance, flexibility and strength to
help you better perform activities of daily living. Work one
on one with a Personal Trainer or let one of our trainers
certify you to use the Kinesis on your own.
Age:
Day & Time:
Location:
Fee:
12 years and older
By appointment
Total Health Center
$25, ½ hour Personal Session
$37.50 per couple
body composition
Knowing your fat to lean body mass percentage is key to
understanding your overall health and designing the proper
wellness plan. Using both Lange Calipers and bioelectrical
impedance, helps us provide you with the most accurate
information.
Fee:
$15.00
sportwall fitness
We believe sports; fun and exploring new interests aren’t
just for the young. Sportwall ExerGames are designed to
make fitness fun, engaging, and challenging. Learn core
skills and knowledge to help you live a healthier lifestyle.
1
7
Along with improving health, whenever teamwork is
involved, there’s the added benefit of being connected to
others. Schedule a play date with your family or friend and
enjoy the challenges of the Sportwall together.
Age:
Location:
Fee:
12 years and older
Gymnasium
$25, ½ hour Personal Session
$37.50 per couple
LIVESTRONG at the YMCA®
The Y and the LIVESTRONG® Foundation joined together
to create LIVESTRONG at the YMCA, a physical activity
and well-being program designed to help adult cancer
survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe,
supportive environment to participate in physical and social
activities focused on strengthening the whole person.
Participants work with Y staff trained in supportive cancer
care to achieve their goals such as building muscle mass
and strength; increasing flexibility and endurance; and
improving confidence and self-esteem. In addition to
physical benefits, LIVESTRONG at the YMCA focuses on
the emotional well-being of survivors and their families by
providing a supportive community where people impacted
by cancer can connect during treatment and beyond.
By focusing on the whole person and not the disease,
LIVESTRONG at the YMCA helps people move beyond cancer
in spirit, mind and body.
This program is a free 12 week program and participants
and their families will all receive free memberships during
this time. For more information please visit the Y or contact
Nicki Marmelzat, Health and Wellness Director, at nicki.
[email protected]
personal training
Because we know that healthy lifestyles are achieved
through nurturing mind, body and spirit, well-being and
health at the Y includes more than just working out.
We provide educational programs to promote healthier
decisions, and offer personal training to support physical,
intellectual and spiritual strength. Beginning exercises,
seasoned athletes, and pre-rehabilitation members can
all benefit from the one on one attention of a Certified
Personal Trainer. Our trainers can design an innovative
individualized program specific to you and will give you a
comprehensive fitness assessment and goal setting session
before designing your program.
Fee:
Single ½ hour session
Single 1 hour session
Package of 5 sessions
Package of 10 sessions
Package of 20 sessions
$25
$40
$190
$370
$720