trx suspension training
Originally designed by a Navy Seal, TRX is a type of training
that uses gravity and your own body weight to build
strength, power, balance, coordination, flexibility, core and
joint stability, all while preventing injuries, and increasing
bone density. Whether you’re a runner, swimmer, cyclist or
just looking to improve your overall fitness, TRX suspension
training will take you to the next level.
group personal training
Sometimes working out with a friend or two can make
personal training more af