wellness orientation
Whether this is your first time working out, or your first
time in a while, we will help you on the road to better
health. Make an appointment with a Wellness Coach and
learn about the many resources available to you at the
YMCA. Your coach will work with you to create a program
that incorporates realistic goals and involves a variety
of enjoyable activities that suit your needs and schedule.
Your complimentary wellness orientation will also include
instruction on our line of Technogym strength training
equipment as well as our cardiovascular machines.
teen wellness orientation
The Y is a great starting point for youth to learn and develop
active and healthy habits that will stay with them throughout
their lives. 12 - 14 year old members are required to
participate in a Teen Wellness Orientation and written exam
prior to using the Total Health Center or Group Wellness
classes. One of our Wellness Coaches will meet with you and
give you guidelines on how to use our Techno Gym strength
training equipment and our line of cardiovascula ȁ