total body blast-interval training
Dynamic small group interval training using our Kinesis
One, cardio machines, kettlebells and more. Challenge and
strengthen your entire body and core in this high intensity
half hour workout. You will learn movements that
are functional and progressively work every muscle down
to the deep stabilizers. Maximize the amount of calories
burned in this half hour of power! Class taught by Jeff
LeMay, Certified Personal Trainer.
Age:
Days/Time
Location:
Facility Member:
Program Member:
Drop-in fee:
Facility Member:
Program Member:
12 years and older
Wednesdays
10:15-10:45 am
Thursdays
6:15-6:45 pm
Total Health Center
$40
$60
$12
$15
strong-women on weights
If you want to lose fat or change your body, one of the
most important things you can do is lift weights. If you’ve
been hesitant to start a strength training program it may
motivate you to know that lifting weights can help raise
your metabolism, strengthen bones, increase your muscular
endurance and improve coordination and balance. Personal
Trainer Diana Borroel will teach you proper technique for a
safe and effective weight training program. Just WEIGHT
until you see the results!
Age:
Days:
Time:
Facility Member:
Program Member:
Drop-in fee:
Facility Member:
Program Member:
12 years and older
Tuesdays and Thursdays
1:15-2:15 pm
$80
$120
$12
$15
total barre
Barre workouts have become one of the most popular
and addictive exercise classes in the country. Great for
all levels, Barre classes will challenge you from beginning
to end and help you achieve the body of a dancer without
actually having to be one yourself.
Age:
Days:
Time
Location:
Facility Member:
Program Member:
Drop-in fee:
Facility Member:
Program Member:
12 years and older
Mondays and Fridays
12:00-1:00 pm
Group Exercise Room
$80
$120
$12
$15