Pregnancy Miracle by Lisa Olson Free Download PDF Pregnancy Miracle Book | Page 19

Things like chocolate and soda also contain caffeine. There are also
some pain relievers that contain amounts of caffeine, such as Anacin
and Excedrin. It’s important to read labels if you’re unsure of
anything just to rule out those hidden sources of caffeine.
Alcohol is also detrimental to your fertility rate. Eliminate it from
your diet by as much as four months before conceiving. The same is
true for smoking.
Optimizing Your Health
When you improve your diet, your body is far more able to generate
the right levels and types of hormones you need to feel good, be
healthy and respond very well to infertility treatments.
You may also find that a relaxed 30 minute walk each day could
increase your health even further. You’ll be outside, which increases
your Vitamin D intake and you’ll be exercising moderately, which
boosts your endorphin levels.
You may also find you begin to lose weight and have far more energy
throughout the day.
There are plenty of health benefits to be had by eating the right kinds
of foods with the correct levels of nutrition, vitamins and minerals,
but the real importance is your own biological awareness.
You see, your brain may be choosing not to release the right
hormones into your system in order for you to get pregnant naturally
until it feels as though the right environment has been created to
nurture an embryo to term.