Pregnancy Miracle by Lisa Olson Free Download PDF Pregnancy Miracle Book | Page 18

If you knew you were cleaning your shower or toilet with chemicals
that could be affecting your fertility rate, would you change brands?
Will another brand actually have the same types of chemicals in it?
What about the shampoo and conditioner you use? They might make
your hair feel and smell lovely, but do you know what the chemicals
inside those products are made from – or what else they’re used for?
Have you ever wondered why we’re taught to spit out toothpaste after
we’ve brushed our teeth instead of just swallowing the minty-tasting
foam?
There are so many simple, routine things we do each and every day
that could potentially be increasing the level of toxins in your body.
Of course, there are some other types of toxins that aren’t so
noticeable. Things like mercury levels in some types of fish can also
affect your body’s optimal function.
Foods to Avoid When Trying to Conceive
If you’re already having trouble conceiving, you should consider
cutting down on certain foods, or eliminating them from your diet
altogether.
It’s a well-known fact that caffeine intake can reduce your fertility
rate by up to 50%. While you might think this means cutting out that
coffee each morning, it’s important to realize how many other foods
and beverages contain hidden amounts of caffeine that could be
affecting your ovulation rate and your hormonal balances.