Pregnancy Miracle by Lisa Olson Free Download PDF Pregnancy Miracle Book | Page 20

What’s more, it’s been shown in several medical studies that
improving your diet and lifestyle can actually reduce ovarian cysts
and reduce menstrual cramps.
Of course, improving your diet and hormonal levels are only one
aspect of beating infertility. There are plenty of other considerations
to think about, too.
Foods to Add to Your Diet When Trying to Conceive
It’s been well-documented that foods that are low in fat and high in
fiber will help to increase your body’s overall health. Add simple
things into your diet that include fruits, legumes, vegetables and nuts,
as well as sensible choices for lean meat or chicken.
Finding foods that contain natural sources of folic acid and Vitamin B
will also help to boost your natural immune system and help you to
create a viable environment for conception to take place. Folic acid
also helps to prevent birth defects, like spina bifida, and can also help
reduce the incidence of miscarriage.
Some good natural sources of folic acid and vitamin B are green leafy
vegetables, avocado, asparagus, papaya, broccoli, eggs, oranges, nuts,
beans and wheat breads.
Oysters are also high on the list of foods to add to improve fertility, as
they have a high zinc factor. It’s well documented that males and
females with zinc deficiencies may experience reduced fertility levels,
so oysters can help.