Pole Fitness Shorts For Your Next Pole Dance Classes Pole Fitness Shorts For Your Next Pole Dance Class | Page 4

Reasons To Start Pole Dancing For Fitness
It’s good for your bones and joints; this one is a
no brainer. With pole dance movements, like
gripping the pole, using your upper core, lifting
your body etc. it’s the bones and joints that gets
a lot of benefit and since you are not putting
huge stress on your joints (as you would if you
are running) pole dancing classes is a very safe
form of exercise too. By doing pole dancing you
are developing strong bones and joints.
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