Pole Fitness Shorts For Your Next Pole Dance Classes Pole Fitness Shorts For Your Next Pole Dance Class | Page 3

Pole dancing is a full body workout and
that being said it has many benefits for
your body and well-being and here are
some:
It’s good for your heart, like any form of
moderate to intense pole dance workout
and blood flow, since all muscles are
being engaged at some point with all your
bending and stretching (which by the
way is highly important for women who
spends hours sitting on a chair).
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