Treat juice as a
carbohydrate.
Have a glass in
place of fresh
fruit or yoghurt
or eggs at
breakfast.
Set a Timer
Not all cravings need to
be satised! Sometimes
they are just passing
impulses. Instead of
indulging your craving
when it strikes, set a timer
and spend fteen minutes
doing something else: Go
on a walk, do some
chores, talk on the phone.
When time
is up, give
yourself
permission
to indulge it
mindfully.
Fancy tar-coated lungs?
Cigarettes contain
thousands of cancercausing chemicals and
toxins. Smoking also
accelerates cell damage
in your body, causing
premature ageing which
leaves your skin looking
sallow and wrinkled.
AVOID absentminded
eating such as eating in
the car
or
straight
out of
the
bag.
5healthy
lifestyletips
Drink Water! Staying hydrated can
keep you energized and can
prevent you from thinking you're
hungry when in fact you're just
thirsty.
5