smart goal 1: 5k run IMPROVEMENT
S : My goal is specifc, because I clearly state what I can currently do, then I emphasize on what I want to be better at, by giving the date, specific time and how exactly how I'm going to achieve this goal.
-What I can currently do: Run the 5k in 26 minute
-What I hope to achieve: Being able to run the run the 5k in 23 minute by December 2014.
-How I'm going to do it: By enggaging in more cardio by doing six sets of 100m sprints 3 times a week and settting up a 5k route in my neighbout hood so I can time myself. Some other cardio I will do is, tabata crunch, riding my bike and burpees at least 2x aweek.
A: My goal is action-oritented, because I am familiar with all these exercises, therefore I will be able to do it. Due to how realistic my goal is, it will be much more easier to complete.
M: My goal is measurable, because I can measure my progress by timing myself every 3 weeks as I run the 5k around my neighbourhood. This gives me a chance to notice my progress and improvement overtime.
R: My goal is realistic, because I give myself enough time to work on it. Also the techniques I'm going to use is doable in any situation, therefore giving me no excuse to why I can't on this goal.
T: My goal is timely, because I can time my progress from time to time. I can also time the duration of each of my exercise.