Produce & Protein Snack List
Note: These are just suggestions, feel free to create your own mixes.
When building a balanced snack select one item from each column- 1 protein and 1 produce to feel satisfied without overdoing it.
Protein
Almonds, Cashews, Pistachios or Mixed Roasted Nuts
Sunflower or Pumpkin Seeds
Babybel Cheese / Cheese Stick / Slice of Cheese
Beef or Turkey Jerky
Cottage Cheese
Hard Boiled Eggs
Hummus
Peanut or Almond Butter
Skim, 1 %, or 2 % Milk( try mixing in no sugar added Nesquik for a flavor boost)
Greek Yogurt
Deli Meat( Turkey, Chicken)
Protein Shake( such as Premier Protein or Fairlife Nutrition Plan)
Turkey or Beef Sticks
Frozen Greek Yogurt Bar( Such as Yasso)
Frozen [ No Sugar Added ] Yogurt( Such as Halo Top, Enlightenment, Menchies, Yogurtland, Pinkberry)
Egg Bites( they sell these at the grocery store or the ones from Starbucks, for example)
Edamame
Protein Bar( Such as Quest, Legendary, look for high protein lowcarbohydrate)
Yogurt Based Dip( like Ranch or Greek-Style)
Produce
Apple, Banana, Strawberries, Blueberries or Blackberries
Baby Carrots
Celery
Canned Fruit in Water
Natural Fruit Leather
Cherry Tomatoes
Clementines / Mandarins
Grapes
Orange
Pear
Raisins
Prunes
Dried Apricots
Cucumber
Unsweetened Applesauce( for on the go there are drinkable pouches)
Broccoli
Baked Root Vegetable Chips( For example, Trader Joe’ s has some)
Apple Chips
Cauliflower 35