Different Cooking Methods
How you cook your food changes the amount of fat and calories you eat, as well as the taste and texture. Below are examples of several cooking methods.
Healthier cooking methods are:
Steaming |
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Baking |
Broiling |
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Slow Cooking |
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Boiling / Poaching |
Grilling |
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Air-fryer |
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InstaPot |
Less healthy cooking methods are:
Sauteing | Braising & Stewing | Frying
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