Hydration for Health
Tips for drinking more water!
At home:
❏ Don’ t keep sugary drinks at home.
❏ Keep cups or bottles of water in places where you spend the most time.
❏ Make water more exciting by adding slices of your favorite fruits.
When going out:
❏ Choose water, diet, or drinks with no calories instead of drinks with added sugar.
❏ Add a slice of lemon to your water.
❏ Carry a water bottle and refill it throughout the day.
Did You Know??
Up to 55-75 %( more than half) of the human body is made of water! Work with your dietitian to learn more about your individual water needs.
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