1 Hard Boiled Egg + 2-3 Whole Grain Crackers |
Carrots or Celery Sticks + 3 Tablespoons of Hummus |
1 oz of Turkey Jerky |
0.6 Ounces of Almonds |
0.6 Ounces of Peanuts |
6 Ounces of Non-Fat Yogurt; try plain yogurt and add some fruit or ½- 1 teaspoon of jam or honey |
1 String Cheese Stick |
½ a Cup of Non-Fat Cottage Cheese + Fruit |
½ a Cup of Non-Fat Cottage Cheese + Chopped Cucumber |
8 Ounces of Non-Fat Milk or 4 Ounces + a Graham Cracker |
Grains |
2 Graham Crackers( Rectangles) |
10 Tortilla Chips |
10 Small Cheese Crackers |
1 Slice of Whole Grain Bread |
2 Cups of Plain Air Popped Popcorn( Sprinkle with paprika or 1 tablespoon of parmesan cheese) |
1 Rice Cake + 1 Teaspoon of Jam or Peanut Butter |
2-3 Whole Grain Crackers + 1 Teaspoon of Jam or Peanut Butter |