Pediatric Healthy Lifestyles & Nutrition Toolkit | Page 17

Nutritious Snack Ideas

Vegetables
1 Container of Roasted Seaweed
1 Cup of Celery Stalks
1 Cup of Cherry Tomatoes
½ a Cup of Sliced Cucumbers
½ a Cup of Snap Peas
1 Cup of Vegetable Soup( No pasta, potato, rice or beans)
1 Cup of Tomato or Vegetable Soup( Broth- Based; No pasta, potato, rice or beans)
1 Cup of Sliced Jicama( Dip in Salsa or Sprinkle with Rice Vinegar)
2 Cups of Greens( Lettuce or Spinach)
1 Cup of Broccoli
1 Cup of Cauliflower
Vegetables can be dipped in salsa, sprinkled with lemon juice & chili powder or marinade in rice vinegar and dill( good with cucumbers)
Fruits
1 Cup of Fresh Fruit( blueberries, strawberries, raspberries, pineapple)
½ a Cantaloupe
2 Tangerines( Cuties)
2 Kiwi Fruit
2 Cups of Watermelon
1 Banana
¾ a Cup of Grapes
¾ a Cup Mango
¾ a Cup Sliced Apples
½ a Cup of Unsweetened Applesauce + 1 Small Packet of Raisins
Renown Health does not support any particular brand or product. The brand names referenced are intended only as examples for learning purposes.
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