Hydration for Health
Why is what we drink important?
A healthy lifestyle involves balancing life with your daily routines with what you eat and what you drink.
1. Fluids will help you keep hydrated. Don’ t wait until you feel thirsty to drink water. 2. Sip on fluids throughout the day. Avoid drinks with caffeine. 3. You can add fat-free or 1 % milk as part of a healthy diet( 2 to 3 cups of milk) for calcium.
Check your hydration!
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