Great Sources of Proteins
Legumes, Grains, Vegetables
Cooked Food
Serving Size
Protein( grams)
Pinto Beans ½ cuo 11
Lentils ½ cuo 9
Edamame ½ cuo 9
Black Beans ½ cuo 8
Nuts & Seeds
Food
Serving Size
Protein( grams)
Soy Nuts 1 oz 12
Pumpkin Seeds
1 oz 9
Peanut Butter 1 Tbsp 7
Pistachios 1 oz 6
Food
Serving Size
Protein( grams)
Dairy
Greek Yogurt 6 oz 18
Cottage Cheese
4 oz 14
Fat Free Skim Milk
1 cup 8
Non-Fat String Cheese
1 piece( 0.75 oz)
6
15