Pediatric Healthy Lifestyles & Nutrition Toolkit | Page 14

Great Sources of Proteins

Meat, Poultry, Eggs

Cooked Food

Serving Size

Protein( grams)

Skinless Chicken 3 oz 28

Steak 3 oz 26

Roasted Turkey 3 oz 25

Lamb 3 oz 23

Pork 3 oz 22

Ham 3 oz 14

Large Egg 1 egg 6

Seafood

Cooked Food

Serving Size

Protein( grams)

Salmon 3 oz 22

Tuna 3 oz 22

Shrimp 3 oz 20

Lobster 3 oz 16

Scallops 3 oz 14

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