Warm-Up and Cool-Down Exercises
Your heart rate needs to be increased slowly for safety. Repeat all exercises 10
times each. Do these slowly and take 5 minutes to warm up and 5 minutes to cool
down.
Lateral
Neck Flexion
Neck Rotation
Turn head slowly
over each shoulder.
Tilt head toward
shoulder, then tilt
head toward the
opposite shoulder.
Neck Flexion
Shoulder Shrugs
Slowly bend head
forward, then return
to starting position.
With arms relaxed
at sides, raise
shoulders, then relax.
Shoulder Rolls
Sitting Knee
Flexion/Extension
Roll shoulders
slowly backward,
and then roll
shoulders forward.
Slowly straighten one
knee and then return
foot to the floor.
Switch legs
and repeat.
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