Sitting Toe Raises
Sitting Marching
Raise toes off the floor
while keeping heels
on the floor.
March in place
while sitting. Try to
march in place while
standing.
Standing
Heel Raises
Hip Abduction
Lift heels off the
floor by standing
on the balls of
your feet.
Lift leg out to the
side, keeping toes
forward.
Standing Knee
Flexion
Hip Extension
Push one leg at a
time straight back,
keeping knee
straight.
While standing,
bend knee as far as
possible.
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