Take precautionary measures when trying something new. An athlete should MASTER a skill prior to attempting on a more difficult surface. Mastery means you are able to perform the skill 10 out of 10 times.

• A spotter can / should be used as a precautionary measure in case something were to go wrong. He or she should not be doing the skill for the athlete. This is not safe for the athlete or the spotter. An athlete should request a spotter for safety purposes when attempting a new skill on a new surface.

USASF-credentialed coaches must complete the Baseline Course, covering concussion, cardiac and overheating assessment and management.

• Take adequate breaks to reduce fatigue and replenish fluids. Exhaustion can lead to injury.

• If an athlete has a recurring injury( such as ankle weakness, etc.), a brace or tape can be used to stabilize and reduce the risk of re-injury. This should be coupled with exercises to strengthen the ligaments and tendons.

• Do not push through the pain. Because of the nature of our sport, in that we don’ t often have alternates, many athletes have felt pressure by their coaches / parents / themselves to push through the pain. This is extremely unsafe for the athlete. Not allowing yourself to full recovery could worsen the injury.

• Make sure first aid is readily available.

• Warm up muscles with light aerobic exercise to get the muscles warm. Do not do a heavy stretch until post workout. Consult with a coach prior to attempting a skill to make sure muscles are strong enough to be able to potentially execute the skill. An athlete should have mastery of all skills in the skillset for the level prior to the skill he or she is wishing to obtain.

These recommendations may be altered based on the individual and / or availability of these surfaces.

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