vital for the practice of Kemetic Yoga. It stimulates the autonomic nervous system in our daily lives helping us to release stress, increase productivity and creativity. The postures that are taught in Kemetic Yoga predate the Yoga of India, which makes the art form even more interesting.
Study the art of Kemetic Yoga to help relieve the inevitable stresses we face every day. Watch YouTube videos and practice the postures. You will find a new world of possibilities and healthy ways to strengthen your mind, body, and spirit. Embark upon the journey of healing and let the sheer magnificence of your humanity allow you to reach higher heights. As with any new exercise program please consult with your physician before attempting.
Check out this website for more information: http://kemeticyoga.com/
Resources:
http://www.oxforddictionaries.com/us/definition/american_english/stress
http://www.apa.org/helpcenter/stress-body.aspx
http://kemeticyoga.com/
Stressed?
-Manage
-Mitigate
-Meditate