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Introduction 
It should be a very simple thing to go to sleep. How complex should something
be that is an innate ability? It shouldn’t take much effort at all. It’s an inborn
ability, along with other certain bodily functions. When we’re newborns, we can
eat, sleep and wet the bed. Our automatic functions continue throughout our
lives.
So you should just be able to close your eyes, relax and you are off to
dreamland. But this is not an option for many, many people. Sleep doesn’t come
as easy as that.
There are approximately 60 million people who suffer from insomnia. These are
statistics from the U.S. Department of Health and Human Services and
considered accurate. When you break that down, that means insomnia affects
approximately 40 percent of all women and 30 percent of all men.
This condition seems to drive some people to the edge of madness, as they fight
to get enough sleep. The effects can be devastating to those afflicted, and as F.
Scott Fitzgerald once wrote, “The worst thing in the world is to try to sleep and
not to.” There are so many with the affliction that sleep clinics have sprung up all
over the country in an effort to help.
Overcoming insomnia may not be easy, but there is hope. Inside this book, we
are going to explore the subject in depth to help you get a good night’s sleep!