Outsmart Insomnia Protocol PDF / Book Free Download Outsmart Insomnia Protocol Book Free Download | Seite 2

Table of Contents 

Introduction ...................................................................................................3 
Chapter 1 .......................................................................................................4 
What is Insomnia? ......................................................................................4 
The Sleep Cycle .......................................................................................6 
What Causes Insomnia? ..........................................................................7 
Who Has Insomnia? ................................................................................9 
How Serious is Insomnia? .....................................................................10 
Diagnosing Insomnia .............................................................................11 
Chapter 2 .....................................................................................................13 
Sleep Disorder Clinics ...............................................................................13 
Medications That Can Help ...................................................................14 
Natural Cures for Insomnia ...................................................................16 
Sleep Hygiene........................................................................................18 
Cognitive Behavior Therapy ..................................................................21 
Chapter 3 .....................................................................................................23 
Progressive Muscle Relaxation .................................................................23 
Light for Healing ....................................................................................27 
Pre‐Sleep and When You Are Awake ....................................................29 
Sleep Disorders in Children ...................................................................29 
Conclusion....................................................................................................32