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Chapter 1  
What is Insomnia? 
Insomnia is basically an inability to sleep and/or to remain asleep for a
reasonable period. It gives the feeling of daytime fatigue and impairs normal
performance. People with insomnia can’t sleep despite being tired, and when
they do sleep, it’s a light, fitful sleep that leaves them tired when they awake.
Sometimes they simply wake up too early.
Here are common symptoms:
• Frequent headaches
• Irritability
• Lack of concentration
• Sleeping better away from home
• Taking longer than 30 or 40 minutes to fall asleep
• Feeling tired and not refreshed upon waking
• Waking repeatedly during the night
• Waking very early and not being able to fall back to sleep
• Only being able to sleep using sleeping pills or alcohol
Insomniacs could be the product of our stress-filled society. It is common
knowledge that those with insomnia complain of being unable to close their eyes
or rest their minds for any length of time. Often, they are plagued with problems
and to-do lists that never got done, worries and concerns that float around in their
mind.
Some may only have insomnia for a few nights running, but sometimes it lasts
longer. In fact, the affliction is often categorized by how long it lasts. Here are the
different types: