20 | OutBoise Magazine | NEWS
OutBoise.com | Issue 3.2 | January 2015
Curb That Craving and Find Success
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Eteve Molina - Team Peak
Performance competed in
the Gold’s open May 2014.
Courtesy photo: Eric Wainwright
NUTRITION
Cafferty is amongst the local trained personal trainers and nutritionists with
Boise’s Peak Performance, who work with clients that are looking to improve their
health and overall appearance. His emphasis is body transformation. He has
worked with a number of individuals who have set goals of stepping on stage and
competing in bodybuilding and physique competitions.
Those individuals who have set their heights on this resolution and have been
caught up trying to reach their goal have spent hours in a gym. But they have lost
focus on the most important aspect of this goal – the nutrition side of the process.
“Some of the more common struggles have to do with peoples emotions and
their relationship with food,” Cafferty said. “For some individuals, tracking their
food intake is a challenge.” (No need to add “he said” again, we already know
who said it.) Along with working with clients fitness goals and ensuring they have
a reasonable workout routine, Cafferty focuses on the importance of maintaining
proper nutrition, which he sees as a huge struggle for some. His assessments include body fat composition, fitness goals, workout routines, diet plans, and supplementation.