Drinks
Melonade
Gabrielle Hicks
Serves 1
Ingredients Method
90g baby spinach 5g mint leaves, to taste 125ml water 170g chopped honeydew melon 1 pear, cored ½ lemon, peeled, seeds removed
1 2
Place the Baby Spinach, mint and water in a blender and blend until well combined. Add the remaining ingredients and blend again until smooth.
Detoxifying. Great for hair, skin and nails. Antioxidant rich and immunity and energy booster.
Watermelon Heaven Mocktail
Helena Donaldson
Ingredients Method
1 tbsp. watermelon puree 1 tbsp. grenadine syrup 1 tbsp. granulated sugar 2 cups ice cubes Juice from one fresh orange
1 2 3 4
Pour all ingredients into a blender. Pour into a martini shaker and shake. Strain chilled liquid into a sugar rimmed martini glass. Serve immediately.
Kiwi-apple Smoothie
Dora Cassiani And Francesca Panunzio
Ingredients Method
2 kiwis 1 apple 2 cups fresh baby spinach 1 carrot ½ cup water
1
Place ingredients in blender and blend until smooth.
Tip:
Substitute water for brew fresh white tea or warm water with squeeze of lemon or fresh pot of coffee.
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