Our recipe for wellbeing
Overnight Quinoa Oats & Berries
Juliette Nowak
A quick and effortless breakfast idea that’ ll get you into a healthy lifestyle in no time. It’ s also suitable for vegetarians and vegans!
Ingredients Method
½ cup uncooked oats ⅓ cup cooked quinoa 1 cup almond milk 1 tbsp.( ground) chia seeds 1-2 tsp. agave A handful of your favourite berries
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Start the preparation the night before. First, rinse your quinoa seeds. Put 1 part quinoa and 2 parts of water into a pot and bring to the boil on low heat for about 15 minutes. The quinoa will be cooked once all the water is absorbed. Tip: If you plan to have your healthy oatmeal regularly, I suggest cooking a large batch of quinoa for multiple servings, as this is the most time-consuming part. While the quinoa is cooking, add the uncooked oats into a mason jar( or a bowl). Mix together the almond milk, agave and the ground chia seeds in a separate bowl. If you use ground chia seeds, make sure you mix it well into the almond milk to prevent clumps. Once the quinoa is cooked, add it to the oats. Pour the almond milk mixture over the oats and quinoa into the mason jar or bowl, cover it up and place in the fridge for at least 8 hours. In the morning, stir the oats and quinoa together and cut a handful of your favourite fresh berries and add them in. Or, if you are running late, just add some yummy frozen mixed berries for colour. Enjoy!
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