Our recipe for wellbeing
Overnight Quinoa Oats & Berries
Juliette Nowak
A quick and effortless breakfast idea that ’ ll get you into a healthy lifestyle in no time . It ’ s also suitable for vegetarians and vegans !
Ingredients Method
½ cup uncooked oats ⅓ cup cooked quinoa 1 cup almond milk 1 tbsp . ( ground ) chia seeds 1-2 tsp . agave A handful of your favourite berries
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Start the preparation the night before . First , rinse your quinoa seeds . Put 1 part quinoa and 2 parts of water into a pot and bring to the boil on low heat for about 15 minutes . The quinoa will be cooked once all the water is absorbed . Tip : If you plan to have your healthy oatmeal regularly , I suggest cooking a large batch of quinoa for multiple servings , as this is the most time-consuming part . While the quinoa is cooking , add the uncooked oats into a mason jar ( or a bowl ). Mix together the almond milk , agave and the ground chia seeds in a separate bowl . If you use ground chia seeds , make sure you mix it well into the almond milk to prevent clumps . Once the quinoa is cooked , add it to the oats . Pour the almond milk mixture over the oats and quinoa into the mason jar or bowl , cover it up and place in the fridge for at least 8 hours . In the morning , stir the oats and quinoa together and cut a handful of your favourite fresh berries and add them in . Or , if you are running late , just add some yummy frozen mixed berries for colour . Enjoy !
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