Breakfast
Healthy Live Muesli
Tunya Bollaan
Serves 2
Ingredients Method
1-2 heaped tbsp . oat flakes A handful of raisins or sultanas
1 apple or firm pear , grated or diced
2 tsp . fresh orange juice 1 small banana , finely chopped
2 tbsp . yoghurt ( preferably sheep ’ s or goat ’ s milk yoghurt )
1 tsp . honey or stevia to taste
1 tbsp . chopped nuts or sunflower seeds
½ tsp . powdered cinnamon or ginger
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Soak the grain flakes overnight in a little water or fruit juice to help break the starch down into sugars , along with the raisins or sultanas . In the morning , combine the soaked grain flakes and raisins with the apple / pear and banana , and add orange juice to prevent the fruit from browning and to aid digestion . Then top with yoghurt and add some fresh honey or a little stevia if desired . Sprinkle with your favourite chopped nuts ( mine is toasted hazelnuts and pecans ) or sunflower seeds and spices like cinnamon .
Did you know ...?
The recipe of muesli was originally developed by the famous Swiss physician , Max Bircher-Benner . I find that most muesli packages contain way too much sugar and is heavy and hard to digest , and doesn ’ t have enough of the good bits I really want . This recipe is made up of predominantly fresh fruit .
Zucchini Slice Frittata
Donna Searle
Ingredients Method
1 brown onion , finely chopped 100g rindless smoked bacon 6 eggs 1 cup plain flour 1 tsp . of baking powder 2 tbsp . extra virgin olive oil
500g zucchini , trimmed , coarsely grated
1 cup kassem cheese , coarsely grated
2 tsp . fresh dill , chopped Dill sprigs to serve
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Preheat oven to 180 degrees ( 160 degrees fan forced ). Spray 20cm ovenproof frying pan with oil . Cook onion and bacon in frying pan for 5 minutes or until crisp ( cool slightly ). Whisk eggs in a large bowl . Add flour , baking powder and oil , whisk until smooth . Add bacon mixture , zucchini , cheese and dill . Then , season . Pour into prepared pan . Bake for 50 minutes or until golden . Top with extra dill .
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