Online Food Delivery in Toronto Tips On Choosing Healthy Meal Plan | Page 9

One-Week Healthy
Meal Plan Example
• Breakfast
• Lunch
– It is important to limit your caloric intake in your first meal of the day,
but you should still eat nutritious food. For instance, you can have a
grapefruit along with two slices of whole grain toast. You can also go
for two poached eggs along with a cup of low-fat milk and a cup of
herbal tea. Black tea would also do. This breakfast provides you with
about 500 calories along with 63g of carbs and 27g of protein. You
also get 23g of healthy fat from your breakfast. After your breakfast
you can have a snack, which may include a banana, a cup of plain
yogurt, and a glass of water.
•
You may have 6-ounce portion of chicken breast for lunch along with
large garden salad with onion and tomato. You may also go for a cup
of croutons with a tablespoon oil and vinegar. Your lunch would
provide you with 425 calories along with 37g of carbs, 44g of protein,
and 9g of fat. After your lunch, you can have a snack, which may
include half of pita bread, a cup of carrot slices, three tbsp of
hummus, and a cub of herbal tea. Your snack will provide you with
6g of protein, 157 calories, and 5g of fat.