Making a 7-Day Heart Healthy Meal Plan to Work for You
• In order to lose weight in 7 days , you need to pay attention to how many calories you are consuming at the moment . If you are obese , the chances are you are eating well over 3000 calories a day . Even when you consume 2500 calories a day and are not physically active , you will eventually gain weight . Whatever the case , your goal should be to eat 500 fewer calories on a daily basis . You need to follow a meal plan that offers 2000 or 1800 calories a day . Just keep in mind that you should not make sudden reduction in calories or your body may get into a starvation mode . You can use online meal delivery services to order meals as per your calorie requirements . They let you order meals with 1800 or 2000 calories a day . Ordering food online saves you from the hassle of finding healthy stuff – you just need to place your order and your food arrives at your doorstep .
• Here , it is worth mentioning that you need to follow a 7-day heart-healthy meal plan that offers several smaller meals . You will benefit more by splitting your 1800 calories into 5-6 smaller meals , which each meal containing about 300 calories . This way , you will not feel hungry even if you are switching from a 2500-calorie diet . Moreover , eating smaller meals more frequently is likely to improve your metabolism , which in turn will help support weight loss . Simply by lowering a couple of pounds , you will put your heart under less strain and your blood pressure will come down as well .