Making a 7-Day Heart Healthy Meal Plan to Work for You
• In order to lose weight in 7 days, you need to pay attention to how many calories you are consuming at the moment. If you are obese, the chances are you are eating well over 3000 calories a day. Even when you consume 2500 calories a day and are not physically active, you will eventually gain weight. Whatever the case, your goal should be to eat 500 fewer calories on a daily basis. You need to follow a meal plan that offers 2000 or 1800 calories a day. Just keep in mind that you should not make sudden reduction in calories or your body may get into a starvation mode. You can use online meal delivery services to order meals as per your calorie requirements. They let you order meals with 1800 or 2000 calories a day. Ordering food online saves you from the hassle of finding healthy stuff – you just need to place your order and your food arrives at your doorstep.
• Here, it is worth mentioning that you need to follow a 7-day heart-healthy meal plan that offers several smaller meals. You will benefit more by splitting your 1800 calories into 5-6 smaller meals, which each meal containing about 300 calories. This way, you will not feel hungry even if you are switching from a 2500-calorie diet. Moreover, eating smaller meals more frequently is likely to improve your metabolism, which in turn will help support weight loss. Simply by lowering a couple of pounds, you will put your heart under less strain and your blood pressure will come down as well.