Online Food Delivery in Toronto Tips On Choosing Healthy Meal Plan | Page 10

One-Week Healthy
Meal Plan Example
•
Dinner
– In your one-week healthy meal plan example, your dinner is
extremely important and it should contain no less than 600
calories. A good idea would be to have a cup of steamed
broccoli, four-ounce of halibut, a cup of brown ice, a glass of
white wine, and small garden salad with a cup of tomato, spinach
leaves, and onion topped with a couple of tablespoons of vinegar
and oil. Your dinner would also provide you with 42g of protein,
77g of carbs, and 8g of fat. You may also consider having a
snack after your dinner, which may include two tbsp of whipped
cream, a cup of blueberries, and a glass of water – it provides
you with 100 additional calories along with 1g of protein and 2g
of fat.