Online Food Delivery in Toronto Tips On Choosing Healthy Meal Plan | Page 11

Is It Healthy to Eat
1200 Calories a Day?
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There is no simple answer to this question, but most experts are of the
view that 1200 calories are usually not enough to provide you with
important nutrients required for overall health. Moreover, it can be
extremely challenging to stick to such low-calorie diet for long enough to
see positive results. Adding the right foods to your diet to get only 1200
calories a day would be difficult as well. Many people resolve this issue by
ordering healthy foods online – many online meal delivery services let you
choose 1200-calorie meals and have them delivered to your door.
However, you need to understand that even though meal delivery
services have made it easier to follow a 1200-calorie diet, you should
think twice before going this low on calories.
It is worth mentioning that many so-called fitness gurus claim that 1200
calories are enough to provide you with important nutrients. The reality is
different, as many experts have found that following one such diet for long
enough can cause serious health issues, including anxiety and infertility.
For many people, 1200 calories are simply not enough and following one
such diet may put your body into a starvation mode. If your body switches
to this mode, you will not be able to lose weight because your body would
try to protect the amount of fat it has.