Online Food Delivery in Toronto Tips On Choosing Healthy Meal Plan | Page 12

How Many Calories Should
You Eat Per Meal to Lose
Weight?
• Breakfast
• Lunch
• Dinner
– Many people think their first meal of the day should be quite heavy,
but that is not always true, especially if you are trying to lose weight.
It is better to limit your breakfast to under 400 calories. Also bear in
mind that eating less than 150 calories will make you feel hungry well
before lunch, so plan your breakfast properly.
– It is easy to go completely wrong with lunch because many people
tend to overeat or opt for junk food to save time. Pay special
attention to calories because you may be thinking that you are eating
restaurant salads that are healthy, but you may actually be
consuming up to 1,000 calories with creamy dressings and toppings.
– You should eat pasta or a low-calorie food for dinner. Be sure to add
some veggies to your sauce and include lean protein like ground
turkey or seafood to your dinner to get fewer calories and more
nutrients.