Can You Lose Weight by Eating 1800 Calories a Day?
• The truth is that how many calories you need depends on many factors. For instance, your age, size, activity level, and gender play a big role here. You are surely going to see some benefits form an 1800-calorie diet if you are moderately active. The idea is to burn more calories than you eat in a day. If you engage in physical activities that help you burn more than 2,000 calories a day, following an 1800-calorie a day diet will keep you in a calorie deficit mode, which is going to help you lose weight over time.
• The good thing about an 1800-calorie diet is that it is enough to make you feel full. Going anything lower than this amount is directly going to affect your overall health – you may not be able to lose weight in that case because of constant hunger pangs. You have to understand that one pound equals to 3,500 calories. It means that if you want to lose 2 pounds of weight, you would have to burn 7,000 calories. However, you need to proceed in a healthy way, and studies show that your aim should be to have a deficit of 500 calories a day to lose roughly around 3,500 calories a week, which equals one pound of weight. It suggests that if you are consuming 1,800 calories a day, you should be burning at least 2,300 calories a day to be able to lose a pound in a week. If your activity level allows you to lose this many calories, you will certainly benefit from an 1,800-calorie a day diet. If you cannot burn so many calories a day, it is better to eat fewer calories daily.