Can You Lose Weight by Eating 1800 Calories a Day ?
• The truth is that how many calories you need depends on many factors . For instance , your age , size , activity level , and gender play a big role here . You are surely going to see some benefits form an 1800-calorie diet if you are moderately active . The idea is to burn more calories than you eat in a day . If you engage in physical activities that help you burn more than 2,000 calories a day , following an 1800-calorie a day diet will keep you in a calorie deficit mode , which is going to help you lose weight over time .
• The good thing about an 1800-calorie diet is that it is enough to make you feel full . Going anything lower than this amount is directly going to affect your overall health – you may not be able to lose weight in that case because of constant hunger pangs . You have to understand that one pound equals to 3,500 calories . It means that if you want to lose 2 pounds of weight , you would have to burn 7,000 calories . However , you need to proceed in a healthy way , and studies show that your aim should be to have a deficit of 500 calories a day to lose roughly around 3,500 calories a week , which equals one pound of weight . It suggests that if you are consuming 1,800 calories a day , you should be burning at least 2,300 calories a day to be able to lose a pound in a week . If your activity level allows you to lose this many calories , you will certainly benefit from an 1,800-calorie a day diet . If you cannot burn so many calories a day , it is better to eat fewer calories daily .