How Much Weight Can You Lose On A 1500 Calorie Diet?
• The number of calories you are taking at the moment will have a huge impact on how much weight you will end up losing after following a 1,500- calorie diet for long enough. Similarly, your size, age, and activity level matter as well. However, it is important to understand that 1,500 calories may not be enough for some people. If you keep feeling hungry after consuming this many calories, you will have a hard time maintaining that diet over time.
• Another issue is that you need to get all your calories from healthy sources. It means that even if you stick to a low-calorie diet, you should still be getting essential vitamins, minerals, and other important nutrients. Thankfully, you can order healthy meals online to save yourself from the hassle of preparing your own food and counting the number of calories each food contains. However, you need to ensure that even if you are on a low-calorie diet, your aim should be to lose weight on a healthy pace. Losing it at a safe pace will ensure that you do not end up regaining the weight once you stop following a very low calorie diet.
• Speaking of a safe pace, you should look to lose no more than 1-2 pounds a week. You can achieve this simply by cutting 500 calories from your usual calorie intake. It means that even if you are following a 3,000- calorie diet, taking it to 2,500 calories a day would help you lose a pound in a week. In this case, you would find it extremely difficult to make a sudden move to a 1,500-calorie diet because it will make you feel hungry all the time, and hunger pangs may make you eat more than you should.