How Much Weight Can You Lose On A 1500 Calorie Diet ?
• The number of calories you are taking at the moment will have a huge impact on how much weight you will end up losing after following a 1,500- calorie diet for long enough . Similarly , your size , age , and activity level matter as well . However , it is important to understand that 1,500 calories may not be enough for some people . If you keep feeling hungry after consuming this many calories , you will have a hard time maintaining that diet over time .
• Another issue is that you need to get all your calories from healthy sources . It means that even if you stick to a low-calorie diet , you should still be getting essential vitamins , minerals , and other important nutrients . Thankfully , you can order healthy meals online to save yourself from the hassle of preparing your own food and counting the number of calories each food contains . However , you need to ensure that even if you are on a low-calorie diet , your aim should be to lose weight on a healthy pace . Losing it at a safe pace will ensure that you do not end up regaining the weight once you stop following a very low calorie diet .
• Speaking of a safe pace , you should look to lose no more than 1-2 pounds a week . You can achieve this simply by cutting 500 calories from your usual calorie intake . It means that even if you are following a 3,000- calorie diet , taking it to 2,500 calories a day would help you lose a pound in a week . In this case , you would find it extremely difficult to make a sudden move to a 1,500-calorie diet because it will make you feel hungry all the time , and hunger pangs may make you eat more than you should .