Online Food Delivery in Toronto Tips On Choosing Healthy Meal Plan | 页面 3

How Many Calories are
in an Average Meal?
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The numbers of calories you eat on a daily basis help determine how
quickly you can lose weight by making subtle adjustments. You have to
cut 3500 calories from your current calorie intake to be able to lose one
pound. Many people think they need to switch to a 1200-calorie diet to
experience weight loss, but that is not true, especially if your current
calorie intake is somewhere close to 3000 calories a day.
Following such low-calorie diets is not sustainable in the long-run, which
is why you are less likely to see results. You should be cutting calories
gradually to lose weight in a healthy way. To determine a healthy pace,
you need to learn about the number of calories you are eating now. Many
people do not know it, but the average American diet contains much more
calories than you might realize.
By digging deeper into the details, you will realize that Americans are
eating so many additional calories on a daily basis. You have to
understand more about calories per capita to get a better idea of how
many calories the average American meal contains. In 2010, the average
per capita calorie intake was 2,534 calories. It went up since then and
right now people are consuming much more than 2638 calories a day,
which has made obesity a serious issue. It is important to point out that
the average adult female is still eating fewer calories (1785 calories) as
compared to the average adult male.