Online Food Delivery in Toronto Tips On Choosing Healthy Meal Plan | Page 5

What to Consider in a 14-Day
Clean-Eating Meal Plan
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Understand that skipping your breakfast is never a good thing. It should
contain enough calories to provide you with fuel to approach the rest of
the day with a winning attitude. Ensure that you do not get your calories
from fat only. Including high-calorie foods in your breakfast will ruin your
first meal of the day. Eating some fresh fruit at this time is surely going to
give you a good start to the day.
Opt for a mid-morning snack, especially if you are not a fan of eating a
large breakfast. A snack will keep you from experiencing hunger pang.
Just keep in mind that you should have your snack when there are at
least three hours to lunch.
Eating the right stuff for lunch is important in a 14-day clean-eating meal
plan. Having a sandwich will surely do, but you can also opt for fresh
veggie salad or a healthy clear soup for dinner. If you feel hungry after
having your lunch, you may opt for a mid-afternoon snack. Just ensure
that it is low in calories and is not heavy on fat.
Your last meal of the day needs to be light; however, it is overeat when
you have not eaten enough calories throughout the day. Your dinner
should provide you with the right mix of carbs, protein, and fiber. Pay
attention to the portion size as well. Be sure to have green veggies or
green salads along with starch for dinner. You can also have an evening
snack – opt for a carb-rich snack to help you sleep better. Avoid eating
refined sugars before going to bed.