Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 9

Dinner
After a long day, you just want to settle in for a nice meal before you retire to bed. For dinner,
nothing compliments a peaceful evening like baked salmon with veggies. This serving fuels
you up with 268 calories. There is no snack for tonight so a glass of water is all you will need.
On a different night, dinner would be Teriyaki salmon served with noodles and a bowl of
veggies. This packs a total of 335 calories which preps you up for the weekend of fun or
makes up for lost calories in case you missed lunch.
By the end of the day, you consumed a total of 1222 calories. Your body can easily manage
this figure without having to convert excess calories into fats.