Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 10

Healthy Lifestyle Diet (1600 to 1800 calories)
Do you always find it hard to plan healthy meals in between your busy schedules? The
healthy lifestyle diet plan is just what you need to ensure you are eating enough carbs,
proteins, vitamins, and healthy fats your body needs. After losing a lot of weight on the first
meal plan, the healthy lifestyle is tailored to help you gain healthy weight and achieve your
optimum body mass index or BMI.
By the end of the day, you will have consumed between 1600 to 1800 calories. This diet plan
comes with a 200 to 400 calorie boost (from the previous plan) which your body will use to
build healthy muscle.