Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 11

Breakfast
Breakfast starts off with your favorite Greek-style omelet with a serving of whole grain toast.
The only difference here is that the portions are upped so that you get a total of 425 calories
by the time you are done. That extra 142 calories are what your body will use to build more
muscle. Snack time is the same old goat cheese with cherry tomatoes and olives. You also get
2 pieces of crisp rye bread) to raise the calories to 225.
On a different day of the week, you still get to enjoy those tasty homemade crepes you made.
The best part is that you get to up the serving so you get about 360 calories in the morning.
For your snack, you guessed right, vanilla yogurt with berries or any fruit of your choice.
Again the portions are increased to bring the calories to 215.