Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 12

Lunch
If you loved the chicken in the previous diet plan, you still get to enjoy it on this one. To go
with your chicken breast is a serving of green salad with couscous (whole grain). Once more,
the portions are stepped up to bring the calories to 225. For dessert, you still get to choose
between cabbage or apple pie. This new portion should bring your calorie count to 157.
On a different day, lunch can still be beef stew with veggies but this time you add a serving of
buckwheat. The calorie could amount to 507. For something different, you could enjoy a
homemade chicken burger with a sizzling bowl of broccoli soup. Tasty as usual and your
calories amount to 502. For your afternoon snack, there is no harm in going for ricotta with
mixed nuts or berries. With the portion upped, you are looking at 214 calories by the time you
are done. Alternatively, baby carrots with celery and black olives would make a good after-
lunch snack packing a total of 215 calories.