Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 13

Dinner
As you come home for dinner, no doubt you are looking forward to baked salmon with
assorted veggies. This time you also get a serving of brown rice to raise the calories to 477. If
you are not up for Salmon, you can go for something different like rainbow trout served with
one baked potato and veggies. The calorie count for this is 542.
By the end of the day, you will have consumed a total of 1790 calories which is within the
limit.