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Active Lifestyle Diet (2000 to 2200)
This is the diet you go when you really want to bulk up and boost your endurance in the gym.
In addition, this meal plan is perfect if you lead a really active lifestyle—for instance, an
athlete, professional bodybuilder, or work in construction. You want to feel energized through
the day and have enough strength to handle the many difficult tasks you will be facing. No,
you do not need gallons of hard-brewed coffee to keep you going through the mountain of
work that needs to be cleared. You just need to follow this active lifestyle diet going for you
each week.