Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 15

Breakfast
On the first week, we have the usual Greek style omelet with whole grain served in portions
that amount to 613 calories. During the day, you get to enjoy your usual goat cheese slice
with olives, cherry tomatoes, and crispy rye bread. The portion is upped to meet a 262 calorie
count.
On the second week, your morning breakfast switches to a crunchy avocado-egg toast. This
packs 637 calories to fuel you through the morning. Just before noon, there is your usual
snack of vanilla yogurt with fruit to boost your calories by 215.