Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Page 8

Lunch
Lunch is designed to take your calorie intake up again. On the menu is sumptuous chicken
breast garnished with green salad and whole grain couscous. Your body is getting a whopping
364 calories which fuel you with energy to take you through the rigorous afternoon. You also
get to snack on a tasty slice of apple pie. Alternatively, cabbage salad would also be great for
after lunch snack. Both options pack a total of 157 calories.
Option two, for lunch, is beef stew with veggies which packs 312 calories. Snack time is a
creamy serving of ricotta topped with mixed nuts and strawberries. This loads you up with
132 calories in total.