Online Food Delivery in Toronto Start Losing Weight the Healthy Way | Página 7

Breakfast
What a great way to start your morning than on a Greek-style omelet with whole grain toast.
This only packs 283 calories which is enough to fuel you through your morning errands. As a
snack, you get to enjoy slices of goat cheese garnished with cherry tomatoes and olives. This
adds another 150 calories which are enough to boost to last you until lunch.
Alternatively, breakfast could be tasty homemade whole wheat crepes loaded with mushroom
and cheese. This serving pack 212 calories which as you notice is less than what you started
with. Your midday snack will consist of plain yogurt with a fruit of choice which packs 120
calories, again less than the initial snack.
The idea behind this is to start you off on loads of calories then reduce the intake as you go
through the week.