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Weight Loss Diet Plan (1200 to 1400 calories)
This diet plan is designed to help you lose weight and at the same time consume healthy
nutrients. It is meant for those with a slow metabolic rate and wants to lose excess weight by
toning down on calories. This plan is also designed for anyone who rarely gets time to work
out but still wants to feel healthy and strong from the meals they eat.
Each meal on the menu delivers between 1200 and 1400 calories in a day. Within the course
of 7 days, this will be the number of calories you will be consuming. You also get to snack in
between meals so you don't get tempted to binge on an ice cream tab.