Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 6

WHY LOW-CARB DIETS NOT BE WORKING FOR YOU?
People are no longer willing to put up with their bulging tummies, and they are going the extra mile to find a
way to slash those layers of fat. It is a good thing actually because obesity can lead to a variety of chronic
health conditions. When it comes to weight loss, you have to understand that there is no strategy more
effective than limiting the number of calories you eat to get the desired results. That is exactly the time when
people think of switching to a low-carb diet.
Limiting the intake of carbs will certainly help you cut down on the number of calories you eat on a daily
basis. The problem is that even when people are using those low-carb diets, they still do not see the results
they might be expecting. Why do you think it happens? Here are some possible causes:
You're losing weight without your notice
It is not a good idea to check your weight several times a day, as there will be times during the day when the
scale will go up, and it could be due to many different reasons other than just gaining fat. You should also
bear in mind that you're likely to lose a good amount of weight during the first week of switching to a low-
carb diet. After that, it gets considerably slower, and may not be visible on the scale. Similarly, if you're
following an exercise routine, you may be putting on muscle. It means you lose fat and gain muscle mass,
which is a good thing but it may not translate into lower numbers of the weight scale.